"I have frequent headache these days!",
"I have so much hair fall",
"I get angry and feel low often",
"I am always tired and feel exhausted",
"Have frequent stomach upset!",
Such lines we often use these days or we get to hear from our friends or colleagues or family members every now and then.
But after having experience in medical field of more than a decade, I can just say one thing, 'One must not jump to the diagnosis or google to find the solution for these IMPORTANT SIGNS body is trying to tell you.
There could be some reason with your erratic lifestyle, bad diet and abnormal sleeping patterns.
There could be some deficiencies which you should be fixing first.
Then, look out for some natural remedies which you can opt out.
Listen and observe those signals of your body. Understand it well and then solve the issue!.
Remember, 'only if you listen to your body, your body will support you!'.
Wishing you wonderful health always!!.