SPROUTS: Sprouts are known to be a great source of fiber and protein in vegetarian diet! Sprouts are rich in vitamin A, B-complex, C, and E. The richness increases greatly when they are sprouted fully.
When sprouted fully the act as wonderful detox meal.
Well sprouted seeds are rich in minerals like calcium magnesium etc.
So, the take home message is, maximum nutrients one can get from these seeds, only when they are fully sprouted.
Several animal studies shows that, eating sprouts may increase “good” HDL cholesterol and reduce total and “bad” LDL cholesterol levels. So, helps in maintaining the heart health.
To get the maximum benefit out of these make sure you eat them, when they are, properly sprouted!
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